Full Moon Healing CircleSunday 16th of January4:30 pmKilliney BeachThe Cancer Full Moon will be at the highest point in the sky on the 17th, placing a magnifying glass over our feelings. This high energy will be felt 2/3 days either side. You and those around you will become more sensitive and it will be important to gauge your emotional response to any hurdles or upsets you…
This month’s Full Moon is in Gemini the communications sign and with the added trine to Jupiter this makes this month lucky, optimistic, and a generous moon phase. Traditionally known as the Cold Moon, we might be as well, to tap into that theme and cool things down as the abundance of Gemini lunar energy around this time suggests that we are collectively feeling stress and…
Full Moon Healing CircleFriday, 19th of NovemberKilliney Beach7pmThis Full Moon rises in Taurus, which would normally make the theme all about money and possessions but this year there’s an added eclipse in the mix, this flips the script so that the focus is all about values…in particular who are the people we value most in our lives…..under the energy of this Full Moon there will…
I felt the need to wait at least a couple of weeks after I participated in an Ayahuasca sacred retreat to write a blog about it. Read on to find out how I got on trying the psychedelic plant medicine Ayahuasca.
Hiking in nature is perhaps the healthiest activity available, rejuvenating the soul, challenging our bodies, and quietening our minds. Whether you’re planning a trek through the woods, a strenuous mountain climb, or just an afternoon wander along the coast why not incorporate some meditation whilst grounding yourself in nature? “A walk in nature walks the soul back home.“ – Mary Davis. How to meditate whilst out walking …
Sleep is an essential function that allows our body and mind to recharge, leaving you refreshed and alert when you wake up the next morning. So a good night routine to help you get that all important sleep is vital for overall wellness 1) Research at the Mayo Clinic shows that adults shouldn’t have more than 400 mg of caffeine in a day, which is…
A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. Therapists will be quick to tell you the mental health benefits of starting your day this…
When reaching for a big goal, self-motivation plays a key role. But making a change in your life requires persistence, and many of us find it difficult to stay motivated over time. Doing these 5 tips will help self motivate you to overcome any bumps, develop mental toughness, improve your focus on your goals, and keep you on a steady path toward success. 1) Surround yourself with like minded people;…
People often think that when a friend or relative is finding wellness in their life, they are pretending to be perfect but that is certainly not the case and it’s their lack of knowledge in the area which causes this perception. When we think of wellness we must view it as a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the…
Today, Monday 21st, December is known as Winter Solstice Day In many traditions, Winter Solstice, also known as Midwinter and/or the Festival of Yule, is a time for rituals and mystical celebrations in anticipation of the sun’s return. In a sense, this was a turning point in the battle of dark versus light in the world. As the shortest day of the year, we will…